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⚽️ 🏈 welcome to the F.A.M. ⚾️ 🏀
Quick energy burning workouts made just for kids. We focus on Fundamental Athletic Movement (F.A.M.) with the emphasis on "FUN"! The goal is to move like an athlete even when you're in a small space. These workouts can be done just about anywhere with little or no equipment.
Episode 14 with Music
A 20 Minute Basketball Workout For All Levels
EPISODE 14 (NO MUSIC)
A 20 Minute Basketball Workout For All Levels
Level 1 Episode 13
20 Minutes: Receiving and Passing on the Football Field
Level 2 Episode 13
25 Minutes: Receiving and Passing on the Football Field
Level 3 Episode 13
30 Minutes: Receiving and Passing on the Football Field
Level 1 Episode 12
20 Minutes: Forehands and backhands on the tennis court. Toss and Catch Drills. Skiing.
Level 2 Episode 12
25 Minutes: Forehands and backhands on the tennis court. Toss and Catch Drills. Skiing.
Level 3 Episode 12
30 Minutes: Forehands and backhands on the tennis court. Toss and Catch Drills. Skiing.
Level 1 Episode 11
20 Minutes:
Footwork through hops and jumps. Basketball Dribbling.
Level 2 Episode 11
25 Minutes:
Footwork through hops and jumps. Basketball Dribbling.
Level 3 Episode 11
30 Minutes:
Footwork through hops and jumps. Basketball Dribbling.
Level 1 Episode 10
20 Minutes:
Football footwork, punting and kicks. More work on toss and catch drills.
Level 2 Episode #10
25 Minutes:
Football footwork, punting and kicks. More work on toss and catch drills.
Level 3 Episode 10
30 Minutes: Football footwork, punting and kicks. More work on toss and catch drills.
Level 1 Episode #9
20 Minutes:
Skating and shooting at the hockey rink. Passing and shooting in the basketball gym.
Level 2 Episode #9
25 Minutes:
Skating and shooting at the hockey rink. Passing and shooting in the basketball gym.
Level 3 Episode #9
30 Minutes:
Skating and shooting at the hockey rink. Passing and shooting in the basketball gym.
Level 1 Episode #8
Lunges and basketball defense followed by throwing mechanics on the baseball diamond.
Level 2 Episode #8
Lunges and basketball defense followed by throwing mechanics on the baseball diamond.
Level 3 Episode #8
Lunges and basketball defense followed by throwing mechanics on the baseball diamond.
Level 1 Episode #7
Beach Day! Volleyball, Surfing and Skateboarding
Level 2 Episode #7
Beach Day! Volleyball, Surfing and Skateboarding
Level 3 Episode #7
Beach Day! Volleyball, Surfing and Skateboarding
Level 1 Episode # 6
20 Minutes
We go to the boxing ring to work on shuffles with punches and dips. Then we head to the football field to squat pivot and run. Tons of cardio in this one!
Level 2 Episode #6
25 Minutes
We go to the boxing ring to work on shuffles with punches and dips. Then we head to the football field to squat pivot and run. Tons of cardio in this one!
Level 3 Episode #6
30 Minutes
We go to the boxing ring to work on shuffles with punches and dips. Then we head to the football field to squat pivot and run. Tons of cardio in this one!
Level 1 Episode #5
20 Minutes
In this episode we go snowboarding and then head to the gym to work on High Low Pivots and introduce squats. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional)
Level 2 Episode #5
25 Minutes
In this episode we go snowboarding and then head to the gym to work on High Low Pivots and introduce squats. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional)
Level 3 Episode #5
30 Minutes
In this episode we go snowboarding and then head to the gym to work on High Low Pivots and introduce squats. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional)
Level 1 Episode #4
20 Minutes
In this lesson we review our soccer dribbling sequence. Then we take some soccer shots and head to the mountains to work on 2-foot hops while skiing. Materials: At least 6x6 feet of space Water Athletic Shoes Soccer Ball (optional)
Level 2 Episode #4
25 Minutes
In this lesson we review our soccer dribbling sequence. Then we take some soccer shots and head to the mountains to work on 2-foot hops while skiing. Materials: At least 6x6 feet of space Water Athletic Shoes Soccer Ball (optional)
Level 3 Episode #4
30 Minutes
In this lesson we review our soccer dribbling sequence. Then we take some soccer shots and head to the mountains to work on 2-foot hops while skiing. Materials: At least 6x6 feet of space Water Athletic Shoes Soccer Ball (optional)
Level 3 Episode #3
30 Minutes
In this lesson we review shuffles and introduce 1-Foot hops. Then we move to footwork at the soccer field. Materials: At least 6x6 feet of space Water Athletic Shoes Soccer Ball (optional)
Ready Position
In this video we discuss the Ready Position and how to find yours!
Level 2 Episode #3
25 Minutes
In this lesson we review shuffles and introduce 1-Foot hops. Then we move to footwork at the soccer field. Materials: At least 6x6 feet of space Water Athletic Shoes Soccer Ball (optional)
Level 1 Episode #3
20 Minutes
In this lesson we review shuffles and introduce 1-Foot hops. Then we move to footwork at the soccer field. Materials: At least 6x6 feet of space Water Athletic Shoes Soccer Ball (optional)
Level 3 Episode #2
30 Minutes
In this lesson we introduce reverse pivots and shuffles via basketball and tennis moves. Then we go to the track for some extra running, jogging and long jumps. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional)
Level 2 Episode #2
25 Minutes
In this lesson we introduce reverse pivots and shuffles via basketball and tennis moves. Then we go to the track for some extra running, jogging and long jumps. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional)
Level 1 Episode #2
20 Minutes
In this lesson we introduce reverse pivots and shuffles via basketball and tennis moves. Then we go to the track for some extra running, jogging and long jumps. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional)
Level 3 Episode #1
30 Minutes
In this lesson we introduce pivots and ready position via basketball and football moves. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional) Football (optional)
Level 2 Episode #1
25 Minutes
In this lesson we introduce pivots and ready position via basketball and football moves. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional) Football (optional)
Level 1 Episode #1
20 Minutes
In this lesson we introduce pivots and ready position via basketball and football moves. Materials: At least 6x6 feet of space Water Athletic Shoes Basketball (optional) Football (optional)